American kenpo karate
American kenpo karate – 150 basic technical elements of Okinawan karate, Japanese jujutsu, Chinese wushu, and street fight techniques are at the heart of this style. The stand is any natural body position convenient for the action that is currently performed. Strikes are mostly delivered with a vertical fist and fist heel (palm heel). All strikes are made in rapid succession. The main kicks are made with the foot in the groin and the knee.